GROW, GLOW and INSPIRE
C-section delivery ke baad exercise kab start kre kyuki body aur mind dono ek naye phase se guzarte hain. Stitches ka pain, uthne-baithne me dikkat, weakness, aur upar se baby ki responsibility… honestly, yeh sab ek new mom ke liye overwhelming ho sakta hai. Kabhi-kabhi mirror me dekh kar lagta hai — “kya main fir … Read more
Subah uthte hi kaam shuru…Baby ka khayal, ghar ka kaam, khana banana… aur raat tak aap thak kar bilkul khali ho jaati ho. Kabhi aapne notice kiya hai?Din bhar sabka khayal rakhte-rakhte… aap khud ko bhool jaati ho. Fir khyal aata h delivery k bad weight lose kaise kru ya mera delivery k bad kamr … Read more
Delivery k bad weight lose kaise kru ye swal hr new mother k mn me aata jab vo phli ba apne aap ko mirror me dekhti hai toh dil me mixed feelings aati hain. Ek taraf khushi hoti hai ki aap maa ban chuki ho ❤️aur doosri taraf shock —kyunki body bilkul change ho chuki … Read more